Coach Tom from Australia's The Grappling Academy shares with us 5 practical moves for lowers belts:

• 0:25 – #1 – Mount Escape – Bridge and Roll
• 1:57 – #1 – Mount Escape – Bridge and Roll (again)
• 2:13 – #2 – Guard Pass
• 2:39 – #2 – Guard Pass (again)
• 3:11 – #3 – side control Escape – hip Escape
• 3:59 – #3 – Side Control Escape – Hip Escape (again)
• 4:26 – #4 – Takedown – Tackle (from the knees)
• 4:59 – #4 – Takedown – Tackle (from the feet)
• 5:47 – #5 – Submission – rear naked choke
• 6:12 – #5 – Submission – Rear Naked Choke (again)
• 6:36 – Summary

There we go!

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