March 31, 2023
Using your strengths
Using your strengths: We all have moves that we favor and feel more confident using.…
March 30, 2023
I just completed my first 10,000 miles of driving
I just completed my first 10,000 miles of driving - a feat you all probably did by the…
March 30, 2023
Everything is easier when you get behind opponents
Everything is easier when you get behind opponents: Whenever you feel you need a simple…
March 28, 2023
If you can make an opponent carry your weight…
If you can make an opponent carry your weight in an inefficient manner for extended…
March 27, 2023
Victory in Florida
Victory in Florida! Nicholas Meregali @nicholasmeregali won double gold today in Orlando…
March 25, 2023
Victory in Florida!
Victory in Florida! Outstanding New Wave athlete Helena Crevar won gold today at the…
March 23, 2023
Sometimes there’s a lot going on when it seems like there’s nothing going on
Sometimes there’s a lot going on when it seems like there’s nothing going on: A strange…
March 21, 2023
It ain’t over until it’s over
It ain’t over until it’s over: There are many times in jiu jitsu when your opponent will…
March 20, 2023
Prolonging the action
Prolonging the action: We all tend to think of Jiu jitsu in terms of moves and the…
March 20, 2023
Take away your opponents ability to resist one step at a time
Take away your opponents ability to resist one step at a time: The game of Jiu jitsu is…
March 18, 2023
When it’s time to go – go!
When it’s time to go - go! Speed is a wonderful thing in combat sports, if you have it,…
March 17, 2023
Your power is in your hips
Your power is in your hips: When it comes to generating physical power for we humans, the…
March 16, 2023
Proactive and reactive mindsets
Proactive and reactive mindsets: Traditional jiu jitsu was centered around a reactive…
March 15, 2023
The basis of an opponents defense is his stance
The basis of an opponents defense is his stance - if you can consistently break his…
March 15, 2023
Off you can beat the elbow – the back is yours
Off you can beat the elbow - the back is yours: The back is generally the best place to…
March 13, 2023
Age and jiu jitsu
Age and jiu jitsu: It’s a question that at some point, we all have to ask - how will…
March 13, 2023
Making waves
Making waves: The talented juniors of New Wave had another great night of local…
March 12, 2023
Working towards dreams
Working towards dreams: Outstanding New Wave juniors @davis_asare and @helenajiujitsugirl…
March 9, 2023
I am very happy to announce the release today of my latest instructional video AGELESS JIU JITSU
I am very happy to announce the release today of my latest instructional video AGELESS…
March 8, 2023
Details
Details: This a game where one small adjustment to what you’re doing with a given move…