June 30, 2022
Rory MacDonald makes weight for tomorrow night
Rory MacDonald makes weight for tomorrow night: Everything ran smoothly for…
June 29, 2022
Breaking posture
Breaking posture: Sometimes when you attempt a submission hold on an opponent they feel…
June 28, 2022
Watching jiu jitsu
Watching jiu jitsu: Every day you train there will be some amount of time where you will…
June 27, 2022
Resistance
Resistance: Everything you do in this sport - you will be doing against resistance. Your…
June 26, 2022
Make the mount and rear mount your pinning goals
Make the mount and rear mount your pinning goals: The central focus of jiu jitsu is to…
June 25, 2022
Directing your weight
Directing your weight: I’m sure you’ve all had the experience of sparring with a well…
June 24, 2022
The central theme of Jiu jitsu bottom position – fight them with your legs
The central theme of Jiu jitsu bottom position - fight them with your legs: In most…
June 23, 2022
The results you get
The results you get will not be determined by how many moves you know but rather by how…
June 22, 2022
Damn Austin – you scary!
Damn Austin - you scary! Austin Texas may not be one of America’s biggest cities, but in…
June 21, 2022
The dual role of pins
The dual role of pins: a huge part of jiu jitsu’s approach to combat is PINNING. Pins are…
June 20, 2022
When it comes to developing your offensive moves…
When it comes to developing your offensive moves in Jiu jitsu more is not better.…
June 19, 2022
Budgets and jiu jitsu
Budgets and jiu jitsu: If your life is anything like mine, it’s probably the case that…
June 18, 2022
Give yourself a hand
Give yourself a hand: Nature gave you two hands to use in jiu jitsu, but training can…
June 17, 2022
Congratulations to Satoshi Ishii @satoshiishii0141
Congratulations to Satoshi Ishii @satoshiishii0141 He just won his MMA fight via elbow…
June 16, 2022
I was coaching a session at @10paustin 10th Planet Austin…
I was coaching a session at @10paustin 10th Planet Austin recently and this motivated…
Training: Principles, Development, Mentality,Mental Skills & Development
June 15, 2022
Different speeds
Different speeds: One of the clearest differentiators between novice and expert in Jiu…
June 14, 2022
Tie ‘em up with ya legs and attack ‘em with ya hands
Tie ‘em up with ya legs and attack ‘em with ya hands: Sometimes a simple insight counts…
June 13, 2022
Who’s controlling who?
Who’s controlling who? When you look at this picture it seems on the surface that the top…
June 12, 2022
Heading up to Boston
Heading up to Boston to film another jiu jitsu instructional video - back at Austin…
June 11, 2022
Doing my best Dr Evil impersonation
Doing my best Dr Evil impersonation at the last ADCC - looking forward to the mega show…