November 30, 2022
What you look for – you will see
What you look for - you will see: In Jiu jitsu as in life, if you have a preset idea of…
November 29, 2022
Stopping an opponents move doesn’t end the story – it STARTS the story
Stopping an opponents move doesn’t end the story - it STARTS the story: too often…
November 28, 2022
Fight the connection
Fight the connection: In order to make a move a move in grappling, an opponent must begin…
November 27, 2022
Moving fast – moving slow
Moving fast - moving slow: Most of the time I prefer a smooth relaxed pace to Jiu jitsu…
November 26, 2022
Stopping movement facilitates submission
Stopping movement facilitates submission: When you get into a submission hold the…
November 25, 2022
Two is better than one
Two is better than one: When it comes to taking an opponent down the most successful…
November 24, 2022
Well, that’s one way to spend Thanksgiving!!
Well, that’s one way to spend Thanksgiving!! Hope you guys are all having a wonderful day…
November 23, 2022
Roger Gracie and Lex Fridman
Roger Gracie and Lex Fridman: The great Roger Gracie @rogergracie filmed a podcast here…
November 23, 2022
The best two grapplers I ever saw:
The best two grapplers I ever saw: We had the privilege of hosting the great Roger Gracie…
November 21, 2022
Reading your opponent
Reading your opponent: So we often we approach a match with a predetermined idea of what…
November 20, 2022
Shutting down grips
Shutting down grips: Every attack an opponent can every do to you in grappling starts…
November 19, 2022
Nothing beats the back
Nothing beats the back: in a game where talented opponents can finish you in a heartbeat…
November 18, 2022
Just finished filming the third part of STANDING2GROUND
Just finished filming the third part of STANDING2GROUND series covering upper body…
November 18, 2022
Nicholas Meregali and Giancarlo Bodoni and myself
Nicholas Meregali and Giancarlo Bodoni and myself waiting for the absolute weight…
November 16, 2022
Ninety percent of your opponents takedown defense
Ninety percent of your opponents takedown defense and counter offense comes from his…
November 15, 2022
I am very happy to announce the release of my latest instructional video STANDING2GROUND: POSITIONAL DOMINANCE
I am very happy to announce the release of my latest instructional video STANDING2GROUND:…
November 14, 2022
Anticipating failure
Anticipating failure: It’s good to be confident with your favorite moves and believe that…
November 13, 2022
Getting weak
Getting weak: I flew up to Boston today to film a new instructional video for…
November 12, 2022
Speed kills
Speed kills: Last night in Dallas Luke Griffith won his match against rising star…
November 12, 2022
Victory in Dallas!
Victory in Dallas! Luke Griffith won a beautiful victory over ADCC sensation Haisam Rida…