January 31, 2023
Old friends
Old friends: One of my favorite things is seeing old friends again. Chris Weidman was one…
January 30, 2023
Time
Time: There is always a short time before the big event where your physical work is…
January 29, 2023
Study
Study: You are engaged in a sport where one seemingly small detail can mean the…
January 29, 2023
If you want o feel stronger than your opponent…
If you want o feel stronger than your opponent - fight his head, arms and shoulders with…
January 27, 2023
Angle is everything
Angle is everything: It’s hard to make frontal assaults in this game. All your opponents…
January 26, 2023
The single most important desiderata with sweeps and takedowns
The single most important desiderata with sweeps and takedowns is to begin by BREAKING…
January 24, 2023
Mechanical perfection
Mechanical perfection: Chasing perfection in technique is a path to both heaven and hell.…
January 23, 2023
Sydney Australia
Sydney Australia: It’s been a great experience coming back to Australia to see my family…
January 21, 2023
I am very pleased to announce the release of my latest instructional video …
I am very pleased to announce the release of my latest instructional video with…
January 20, 2023
The power of upper body takedowns
The power of upper body takedowns: The most commonly applied and scored takedowns in no…
January 19, 2023
Happy Birthday Mum!!
Happy Birthday Mum!! Hanging out with my dear Mum who gave me everything she could - born…
January 18, 2023
Oh yeah!! Just finished teaching a jiu jitsu seminar in Brisbane
Oh yeah!! Just finished teaching a jiu jitsu seminar in Brisbane Australia and a very…
January 15, 2023
Helena Crevar – an outstanding talent
Helena Crevar - an outstanding talent: Recently a very talented female teenage athlete,…
January 15, 2023
Seeing an old friend in Melbourne – the story of John Donehue
Seeing an old friend in Melbourne - the story of John Donehue: Many years ago when I…
January 14, 2023
Victory in Thailand!
Victory in Thailand! Garry Tonon showed his developing MMA grappling mastery with a…
January 14, 2023
Congratulations to Gordon Ryan and Giancarlo Bodoni!
Congratulations to Gordon Ryan and Giancarlo Bodoni! These two incredible grapplers just…
January 10, 2023
Homeward bound: At Austin airport
Homeward bound: At Austin airport waiting for my plane for the long haul to Australia to…
January 8, 2023
Staying compact: This is a sport that generally punishes extension
Staying compact: This is a sport that generally punishes extension. In general you’re…
January 8, 2023
Favorite moves
Favorite moves: All great athletes have their signature moves. These form the basis of…
January 6, 2023
Your legs are your life line
Your legs are your life line: This sport is all about how to use your legs to control…