If you can get under an opponent's center of gravity in an efficient to lift and him, then you can magic from . The more spherical or ball shaped you can keep your body when working from your back and the more straight and upright you can be when working from your knees, the more you be.

Tags: body, Bottom, back, Position, successful, Gravity, knees, center of gravity, bottom position, will, under, move, opponent, perform, posture
back body Bottom bottom position center of gravity Gravity knees move opponent perform Position posture successful under will