December 31, 2023
The more you can use your legs to pin and trap an opponents arms in dominant positions…
The more you can use your legs to pin and trap an opponents arms in dominant positions,…
December 30, 2023
Control your opponents head and shoulders between your knees and attack his isolated limb with your arms
Control your opponents head and shoulders between your knees and attack his isolated limb…
December 29, 2023
Use your weight
Use your weight: Once you’re in top position and you’re no longer being held between your…
December 28, 2023
One of the most impressive twelve months I’ve ever seen in grappling
One of the most impressive twelve months I’ve ever seen in grappling: Nicholas Meregali…
December 27, 2023
What a year for this man!
What a year for this man! South African jiu jitsu star Luke Griffith @luke_griffithjj had…
December 26, 2023
Happy Holidays!
Happy Holidays! Had a fun day training at Renzo Gracie Austin and Roka with the crew! Now…
December 25, 2023
The basis of guard position will always be your ability to off balance your opponent
The basis of guard position will always be your ability to off balance your opponent. If…
December 24, 2023
When you control inside position…
When you control inside position it’s tough for an opponent to apply his weight and…
December 23, 2023
Advancing
Advancing: This is a game where you rarely make immediate jumps to victory. The vast…
December 22, 2023
Draining energy
Draining energy: Sometimes when we get a position and attempt a move it can be rather…
December 21, 2023
Start with the extremities and work up to the core
Start with the extremities and work up to the core: The goal of Jiu jitsu is control.…
December 20, 2023
Everything you do in this game you do against resistance
Everything you do in this game you do against resistance: Something you can always count…
December 19, 2023
Distinguished guests
Distinguished guests: One of the great pleasures of teaching Jiu jitsu is having…
December 18, 2023
Everyone looks good in dominant positions
Everyone looks good in dominant positions - the real measure of the depth of your skill…
December 16, 2023
In this game you’ve got two choices as to how you can beat an opponent…
In this game you’ve got two choices as to how you can beat an opponent - you can either…
December 16, 2023
It’s never enough to simply pin an opponent
It’s never enough to simply pin an opponent: In jiu jitsu pins are a means to an end -…
December 15, 2023
Nice work In Kazakstan!
Nice work In Kazakstan! Team Modolfo - a gathering of Jiu jitsu super stars under the…
December 14, 2023
When your hand fighting – don’t forget your feet!
When your hand fighting - don’t forget your feet! We live in a hand dominant world. Most…
December 13, 2023
Pressure over time conquers all
Pressure over time conquers all: When I first met Nicholas Meregali I was immediately…
December 11, 2023
Victory in Las Vegas!
Victory in Las Vegas! Nicholas Meregali won a tremendous victory tonight over his great…