April 5, 2024
If you can get under an opponent’s center of gravity…
If you can get under an opponent’s center of gravity in an efficient posture to lift and…
March 21, 2024
One threat always creates another
One threat always creates another: Any time you threaten an opponent with a move it will…
March 10, 2024
If you can sweep away an opponents base of support …
If you can sweep away an opponents base of support you will be in total control until he…
March 10, 2024
Know inside you what you want
Know inside you what you want - but make the other fellow believe you want something…
March 6, 2024
Wisdom of the old West
Wisdom of the old West: The great American Lawman Wyatt Earp was ask about his…
March 1, 2024
Great night of grappling in Costa Mesa!
Great night of grappling in Costa Mesa! Giancarlo Bodoni put on a fine show at the IBJJF…
February 27, 2024
Back on stage!
Back on stage! Giancarlo Bodoni will compete this Thursday February 29th In Costa Mesa,…
February 26, 2024
If you’re going to bear an opponent’s weight – make sure your structure is sound
If you’re going to bear an opponent’s weight - make sure your structure is sound. The…
February 25, 2024
Setting traps
Setting traps: You are engaged in a sport where your opponent knows most of the moves…
February 23, 2024
Pathways
Pathways: There are goals that you want in a match - an opponents back, control of both…
February 21, 2024
I will be teaching a no gi Jiu jitsu seminar …
I will be teaching a no gi Jiu jitsu seminar alongside Gordon Ryan at the Arnold Classic…
February 21, 2024
The way of all progress
The way of all progress: There is an odd element to making progress in Jiu jitsu and…
Training: Principles, Development, Mentality,Mental Skills & Development
February 21, 2024
I will be teaching a no gi Jiu jitsu seminar alongside Gordon Ryan at the Arnold Classic Fitness Expo
I will be teaching a no gi Jiu jitsu seminar alongside Gordon Ryan at the Arnold Classic…
February 17, 2024
Keep attacking their balance
Keep attacking their balance and breaking their stance and every subsequent attack will…
February 16, 2024
When you work in combinations the first attack has to either be real or indistinguishable from a real attack
When you work in combinations the first attack has to either be real or indistinguishable…
February 15, 2024
How do you know a move is good for you?
How do you know a move is good for you? Think about your everyday life. A simple test to…
Training: Principles, Development, Mentality,Mental Skills & Development
February 13, 2024
Strangleholds are the KO punch of grappling
Strangleholds are the KO punch of grappling. They can end a match at any time regardless…
February 12, 2024
Use your pins to create discomfort
Use your pins to create discomfort and you’ll create stronger defensive reactions upon…
February 11, 2024
Movement
Movement: The number one detractor of movement quality is EXCESS TENSION. You definitely…
February 10, 2024
When you’re in a winning position have the presence of mind to consider what your opponents counters will be
When you’re in a winning position have the presence of mind to consider what your…