December 24, 2023
When you control inside position…
When you control inside position it’s tough for an opponent to apply his weight and…
December 23, 2023
Advancing
Advancing: This is a game where you rarely make immediate jumps to victory. The vast…
December 22, 2023
Draining energy
Draining energy: Sometimes when we get a position and attempt a move it can be rather…
December 21, 2023
Start with the extremities and work up to the core
Start with the extremities and work up to the core: The goal of Jiu jitsu is control.…
December 20, 2023
Everything you do in this game you do against resistance
Everything you do in this game you do against resistance: Something you can always count…
December 16, 2023
In this game you’ve got two choices as to how you can beat an opponent…
In this game you’ve got two choices as to how you can beat an opponent - you can either…
December 14, 2023
When your hand fighting – don’t forget your feet!
When your hand fighting - don’t forget your feet! We live in a hand dominant world. Most…
December 13, 2023
Pressure over time conquers all
Pressure over time conquers all: When I first met Nicholas Meregali I was immediately…
December 7, 2023
Luke Griffith wins IBJJF World Title!
Luke Griffith wins IBJJF World Title! South African sensation Luke Griffith had another…
December 7, 2023
First workout tonight in Las Vegas in preparation for for UFC Grappling Invitational this Sunday night!
First workout tonight in Las Vegas in preparation for for UFC Grappling Invitational this…
December 6, 2023
Every time you go into a move it’s a chance to learn a little more about it
Every time you go into a move it’s a chance to learn a little more about it: Most people…
November 30, 2023
Tomorrow night Team New Wave will go on stage at @flograppling WNO Invitational
Tomorrow night Team New Wave will go on stage at @flograppling WNO Invitational.…
November 29, 2023
Coming to grips
Coming to grips: Within a few seconds of coming to grips with an opponent you’ve never…
November 28, 2023
Breaking it down into steps
Breaking it down into steps: When you look at the application of a jiu jitsu technique…
November 27, 2023
If you can control an opponent’s ability to make effective contact with you…
If you can control an opponent’s ability to make effective contact with you, then you…
November 26, 2023
Using top position as a default
Using top position as a default: Sometimes you’ll have an opponent who for tactical…
November 24, 2023
You don’t have to be heavy to use your weight to advantage against an opponent
You don’t have to be heavy to use your weight to advantage against an opponent. A 60kg…
November 22, 2023
It’s easy to score from strong positions, but your real tests will come when you need to score out of bad positions.
It’s easy to score from strong positions, but your real tests will come when you need to…
November 22, 2023
An opponents arms will never be stronger than your legs
An opponents arms will never be stronger than your legs even given a considerable size…