October 1, 2023
If you can get your hips under your opponents hips…
If you can get your hips under your opponents hips you can lift and move him at will.…
September 29, 2023
Dual threats
Dual threats: We always talk about position and submission as though it is either/or; but…
September 28, 2023
Getting ready
Getting ready: This Sunday night in Houston Texas, Gordon Ryan will take in the…
September 25, 2023
All reversals and sweeps score the same
All reversals and sweeps score the same: In most grappling sports there are rewards for…
September 20, 2023
Work your way to a position rather than jump to a position
Work your way to a position rather than jump to a position: Superior position is always…
September 17, 2023
Luke Griffith victorious in Poland!
Luke Griffith victorious in Poland! Outstanding South African jiu jitsu student Luke…
September 16, 2023
Attack his stance first – everything else second
Attack his stance first - everything else second: The strength of an opponents defense is…
September 14, 2023
If it ain’t tight – it ain’t right
If it ain’t tight - it ain’t right: The first goal when applying submission hold is to…
September 11, 2023
Precision
Precision: The more precise you are with your mechanics the more effective your moves…
September 8, 2023
The first battle is always inside your own mind
The first battle is always inside your own mind: Whenever we are in a critical situation,…
September 8, 2023
Surprise
Surprise: of all the elements that can make for a successful entry into a move - surprise…
September 3, 2023
Improving yourself
Improving yourself: The path to excellence in all fields of life is skill acquisition.…
Training: Principles, Development, Mentality,Mental Skills & Development
August 30, 2023
The only human super power – legs and hips
The only human super power - legs and hips: We humans are generally rather feeble…
August 28, 2023
Seminar for Marcelo Garcia in Las Vegas
Seminar for Marcelo Garcia in Las Vegas: One of the greatest Jiu jitsu athletes of all…
August 23, 2023
Continuity
Continuity: One of the great features of most elite Jiu jitsu players games is…
August 22, 2023
Where you’re strong and where you’re weak
Where you’re strong and where you’re weak: As long as your elbows are tight to your torso…
August 18, 2023
Symmetry
Symmetry: do you need to be able to perform your major moves on both sides of your body…
August 17, 2023
Jiu jitsu super stars vs Team Khabib!
Jiu jitsu super stars vs Team Khabib! There is a fascinating grappling competition coming…
August 16, 2023
Height
Height: Winning a battle for height will often prove to be of the greatest importance in…
August 12, 2023
Pressure over time
Pressure over time: Jiu jitsu is the art of control that leads to submission. Submission…