When you can an arms with your legs you will always be operating from . If you feel that you are someone who usually operates under a size and disadvantage you would do very well to make a serious study of those jiu jitsu which out your leg strength versus an opponent's arms strength – this is a big part of how smaller, weaker people can defeat bigger, stronger people. and juji gatame arm bars are obvious candidates to start your study, but there is much more than this further down the road. You can't trust many things in , but one thing you can always trust in is the strength and endurance of your legs – use them to your advantage whenever