February 25, 2024
Setting traps
Setting traps: You are engaged in a sport where your opponent knows most of the moves…
January 26, 2024
When you can fight an opponents arms with your legs…
When you can fight an opponents arms with your legs you will always be operating from…
January 9, 2024
How do you measure success?
How do you measure success? Some days are better than others in the gym. There’s times…
September 5, 2023
Know thyself
Know thyself: Knowing what you’re good at is a key to victory; knowing what you’re not…
September 2, 2023
Victory in Las Vegas!
Victory in Las Vegas! Nicholas Meregali performed one of the most impressive feats I have…
June 9, 2023
Lever and fulcrum
Lever and fulcrum: Many of the major moves of this game involve using your body and your…
May 1, 2023
Control makes opponents predictable
Control makes opponents predictable: When an opponent stands in front of you it’s…
April 21, 2023
This a sport where seemingly insignificant shifts of position…
This a sport where seemingly insignificant shifts of position of a hand, a foot, your…
September 22, 2020
Use the asymmetries of the human body in your favor
Use the asymmetries of the human body in your favor: A fundamental asymmetry of the human…
Kimura / Americana / Omoplata,Principles: Weight, Connection, Posture, Grips, Kuzushi...
April 30, 2019
Somewhere in that tangled knot there is both victory and defeat
Somewhere in that tangled knot there is both victory and defeat: perhaps more than any…
November 6, 2017
Tension into triumph
Tension into triumph: The day of a big headline fight is always one of prolonged tension…