The more you can use your legs to and trap an opponents arms in dominant positions, the more successful you'll be entering into . Pins are great for controlling opponents but remember that most of his when pins begins with his arms. If you can take one of his arms out of action by pinning it or trapping it, you will add greatly to the danger your pin presents to the opponent. So when you pin whether or chest to back, look to the extra distance and pin/trap an arm as well and you'll be be able to do more than an opponent – you'll him!

Tags: ONE, immobilize, Trap, controlling, remember, back, Pins, defense, successful, arm, legs, chest, finish, opponent, chest to chest, opponents, distance, positions, pin, dominant, go, will, submissions, action, pinning, danger, arms
action arm arms back chest chest to chest controlling danger defense distance dominant finish go immobilize legs ONE opponent opponents pin pinning Pins positions remember submissions successful Trap will