February 12, 2024
Use your pins to create discomfort
Use your pins to create discomfort and you’ll create stronger defensive reactions upon…
February 1, 2024
Pinning limbs
Pinning limbs: Pinning the upper body body is a foundational skill in Jiu jitsu, but…
December 31, 2023
The more you can use your legs to pin and trap an opponents arms in dominant positions…
The more you can use your legs to pin and trap an opponents arms in dominant positions,…
August 8, 2023
The pin is a means to an end – not the end itself
The pin is a means to an end - not the end itself: In grappling pinning is a truly…
June 26, 2022
Make the mount and rear mount your pinning goals
Make the mount and rear mount your pinning goals: The central focus of jiu jitsu is to…
October 7, 2021
Pinning
Pinning: The notion of pinning is central to almost all forms of grappling. In sports…
December 19, 2020
Pinning is a weapon
Pinning is a weapon: We normally think of the submission holds of Jiu Jitsu - strangles…
April 5, 2019
Attack their ability to move first and their joints second
Attack their ability to move first and their joints second: Submission holds are most…