Continuity: We judge our Jiu jitsu mostly by the quality of our performance of – but in truth, the more important factor is the quality of the CONTINUITY BETWEEN OUR MOVES. For one to work against high level opponents it must be perfect. But if you can string moves together in sequences the pressure of multiple compounds their effect on an and makes a breakthrough much more likely. Once you feel you've reached competence in performing a move, immediately investigating ways to team it up smoothly with others so that you develop a good sense of continuous attack – because that be the more important thing quality to win tough matches