February 11, 2024
Movement
Movement: The number one detractor of movement quality is EXCESS TENSION. You definitely…
December 6, 2023
Every time you go into a move it’s a chance to learn a little more about it
Every time you go into a move it’s a chance to learn a little more about it: Most people…
June 8, 2023
A balanced game
A balanced game: Make sure your game is evenly balanced between offense and defense. Of…
May 24, 2023
Your face tells the story
Your face tells the story: When you engage in sparring it’s good to stay as relaxed as…
May 8, 2023
Continuity
Continuity: We judge our Jiu jitsu mostly by the quality of our performance of moves -…
Training: Principles, Development, Mentality,Mental Skills & Development
May 5, 2023
Against good opponents the first move rarely scores
Against good opponents the first move rarely scores - you will be judged primarily by the…
March 23, 2023
Sometimes there’s a lot going on when it seems like there’s nothing going on
Sometimes there’s a lot going on when it seems like there’s nothing going on: A strange…
July 9, 2022
Never lose track
Never lose track of the basic fact that one well applied submission will win a match but…
December 6, 2017
Kasai Grappling Championship
Kasai Grappling Championship: This weekend the squad will go out for the last time this…