December 16, 2023
In this game you’ve got two choices as to how you can beat an opponent…
In this game you’ve got two choices as to how you can beat an opponent - you can either…
December 13, 2023
Pressure over time conquers all
Pressure over time conquers all: When I first met Nicholas Meregali I was immediately…
December 7, 2023
First workout tonight in Las Vegas in preparation for for UFC Grappling Invitational this Sunday night!
First workout tonight in Las Vegas in preparation for for UFC Grappling Invitational this…
November 29, 2023
Coming to grips
Coming to grips: Within a few seconds of coming to grips with an opponent you’ve never…
November 26, 2023
Creating space and distance in defense
Creating space and distance in defense: This game is divided into offensive and defensive…
November 14, 2023
Levers and fulcrums
Levers and fulcrums: In so far as jiu jitsu is a mechanical study of the optimal way to…
November 7, 2023
Close contact
Close contact: the best scoring and finishing opportunities in the sport come from close…
November 5, 2023
Points of no return
Points of no return: In the application of a given move there is always a point of no…
November 1, 2023
I am very happy to announce the release of my latest instructional video as part of the new FASTEST WAY series.
I am very happy to announce the release of my latest instructional video as part of the…
October 18, 2023
The wisdom of the old masters
The wisdom of the old masters: The old masters of Japan who laid the foundations of our…
October 6, 2023
Some moves come easily – others, not so much
Some moves come easily - others, not so much: I’m sure you’ve had the experience of going…
September 22, 2023
Finding balance
Finding balance: When you look at world championships competitions it’s often quite a…
September 16, 2023
Attack his stance first – everything else second
Attack his stance first - everything else second: The strength of an opponents defense is…
September 14, 2023
If it ain’t tight – it ain’t right
If it ain’t tight - it ain’t right: The first goal when applying submission hold is to…
September 12, 2023
Step on the mat with a purpose
Step on the mat with a purpose: Most people step on the mat to train with a sense of…
September 8, 2023
The first battle is always inside your own mind
The first battle is always inside your own mind: Whenever we are in a critical situation,…
September 8, 2023
Surprise
Surprise: of all the elements that can make for a successful entry into a move - surprise…
September 3, 2023
Improving yourself
Improving yourself: The path to excellence in all fields of life is skill acquisition.…
Training: Principles, Development, Mentality,Mental Skills & Development
September 2, 2023
Victory in Las Vegas!
Victory in Las Vegas! Nicholas Meregali performed one of the most impressive feats I have…
August 29, 2023
When your opponent knows the same moves you know
When your opponent knows the same moves you know and also knows the defenses to those…