Take your time when your opponent is carrying your weight: Speed is a wonderful thing and nothing makes the highlight feels more than a speedy and completion of a . However, there is a lot to be said for taking your time whenever your opponent is carrying your weight. This quickly exhaust even the strongest and fittest of done well. Remember – once they get they'll slow down, so you won't need much speed to stay ahead and look than normal. Next time you can feel your opponent straining under your weight – slow things down – you will almost always be pleased with the results