January 6, 2024
Once you’ve created pressure – keep it on
Once you’ve created pressure - keep it on: Oftentimes I see students perform a fine…
October 4, 2023
Make your opponent carry your weight whenever you can
Make your opponent carry your weight whenever you can. Try also to make sure that when he…
September 12, 2023
Step on the mat with a purpose
Step on the mat with a purpose: Most people step on the mat to train with a sense of…
May 1, 2022
Work rate
Work rate: There are many simultaneous battles going on at any given moment in a jiu…
December 30, 2021
When you’re tired
When you’re tired: All the combat sports are exhausting in their own way. The bad news is…