Every time you go into a move it's a chance to a little more about it: Most people drill for numbers and that performing a certain number of repetitions will inevitably create . This is not the case. After a fairly short time you get rapidly diminishing returns on your to improve. Rather, work with an active, experimental that constantly asks what minor changes in angle, positioning, placement and any other relevant factors can have in the quality of your performance of that move. There is always some new nuance that you hadn't observed before that emerges and over time a feeling of what mechanical in that position starts to feel like – then it's all about replication of that feeling in increasingly strenuous tests leading up to full sparring and .