Get your hips into it! Your hips and legs are the source of most of your strength. They will keep firing king after your arms, shoulders and back are exhausted. They can lift things your arms and shoulders couldn't budge. train your mind to think always in terms of hips and legs rather than arms and shoulders as the basis of your power. see your arms as connectors that allow you to apply the strength of your legs and hips to an opponent rather than as a primary source of power.
