training pace: most jiu jitsu students always train at the same pace and often without a clear goal in mind for that particular session. Learn to work at different speeds and match the intensity to your goals. Very often technical progress is optimized by working particulars skills at a slower speed. If the goal is preparation for a competitive match, then intensity levels will need to be raised to those expected at match time. Here Ms Ottavia Bourdain and I engage in skill development in ashi garami variations
