Use your hands to take away their ability to post their hands and form a base of support – then let your legs provide the horsepower that sweeps them over. Good sweeping action from bottom position usually requires all four of your limbs working in unison. You'll need your hands to prevent him posting to the floor. Then you'll need your feet lifting him so that his stomach begins to face up to the ceiling. If you can get that interaction between your hands and feet going well, you'll give your training partners some air time!
Related posts:
February 8, 2024
Everything your opponent does from top position…
Everything your opponent does from top position or standing position presupposes a…
December 24, 2023
When you control inside position…
When you control inside position it’s tough for an opponent to apply his weight and…
March 30, 2022
Win one battle at a time
Win one battle at a time: When you are caught in a bad situation in jiu jitsu it is…
February 11, 2022
If you want to ruin your opponents day – nothing beats a high pressure pin
If you want to ruin your opponents day - nothing beats a high pressure pin: A big part of…