two versus one: Putting Nicky Ryan through a tough session tonight in Bangkok. Two opponents versus Mr Ryan over thirty minutes alternating as he stays in the center for the full thirty minutes. Working against two people is never easy – they get a chance to rest while you don't. learning to deal with the physical pressure mounting over time as you are fatiguing is a good test of inner resolve and maintaining calm and discipline under tough conditions. Here we reflect on the main lessons learned, the most successful techniques and tactics and the least successful so that tomorrow we can incorporate more of what was working and change or omit what was less successful. Immediately after this, Garry Tonon went into his MMA training – it's a fascinating experience as a coach to run two two sports back to back and see first hand the commonalities and differences between the two.
