February 11, 2024
Movement
Movement: The number one detractor of movement quality is EXCESS TENSION. You definitely…
December 30, 2023
Control your opponents head and shoulders between your knees and attack his isolated limb with your arms
Control your opponents head and shoulders between your knees and attack his isolated limb…
December 20, 2023
Everything you do in this game you do against resistance
Everything you do in this game you do against resistance: Something you can always count…
October 18, 2023
The wisdom of the old masters
The wisdom of the old masters: The old masters of Japan who laid the foundations of our…
October 11, 2023
Routine
Routine: When most people say that a person lives a life of routine they mean it in a…
Training: Principles, Development, Mentality,Off-mats and Philosophy
October 3, 2023
Push and pull
Push and pull: Everything in Jiu jitsu starts with getting to grips and starting with a…
September 12, 2023
Step on the mat with a purpose
Step on the mat with a purpose: Most people step on the mat to train with a sense of…
August 17, 2023
Jiu jitsu super stars vs Team Khabib!
Jiu jitsu super stars vs Team Khabib! There is a fascinating grappling competition coming…
June 8, 2023
A balanced game
A balanced game: Make sure your game is evenly balanced between offense and defense. Of…
June 6, 2023
Isolation
Isolation: All submission holds presuppose the idea of isolating a limb/neck from the…
October 30, 2022
Your two biggest positional goals – the back and the mount
Your two biggest positional goals - the back and the mount: When you first begin Jiu…