The only human super power – legs and hips: We humans are generally rather feeble creatures in comparison with the other mammals, but one thing we've got going for us when it comes to generating physical force is our hips. The rotation of your hips can create real force, add to this the strength and endurance of your legs and even the feeblest can generate a surprising amount of force. As raw beginners, Instinct makes us grapple with our hands and arms, but training will change this and make you grapple with your feet, legs and hips – a far superior methodology. The earlier you make the switch from predominantly upper body to predominantly lower body grappling, the faster you'll progress. There aren't many things you can truly trust in life, but your feet, legs and hips are three things that you can put all your grappling faith in
