Following : Most of the time when we drill moves it's done in a rather artificial situation where the move is applied and the partner taps. In reality there will be a great deal of resistance and one of the most common forms of resistance is that of rolling/twisting/turning out of the . It's very important then, that you applying the lock through 360 degrees of motion to follow the opponents movement while maintaining secure control and then finishing in a completely different . Getting used to this of following defensive movement while maintaining the integrity of the lock is a key part of developing realistic submission skills that will work in tough sessions

Tags: work, time, ONE, lock, practice, Position, twisting, Moves, skills, integrity, resistance, motion, opponents, situation, defensive, follow, submission, drill, will, move, sparring, movement, rolling, act, partner, control
act control defensive drill follow integrity lock motion move movement Moves ONE opponents partner Position practice resistance rolling situation skills sparring submission time twisting will work