Following movement: Most of the time when we submission it's done in a rather artificial where the move is applied and the taps. In reality there be a great deal of and of the most common forms of resistance is that of rolling//turning out of the lock. It's very important then, that you practice applying the lock through 360 degrees of motion to follow the opponents movement while maintaining secure control and then finishing in a completely different . Getting used to this act of following defensive movement while maintaining the of the lock is a key part of developing realistic submission skills that will work in tough sparring sessions

Tags: work, time, ONE, lock, practice, Position, twisting, Moves, skills, integrity, resistance, motion, opponents, situation, defensive, follow, submission, drill, will, move, sparring, movement, rolling, act, partner, control
act control defensive drill follow integrity lock motion move movement Moves ONE opponents partner Position practice resistance rolling situation skills sparring submission time twisting will work