Make sure you're immune to your own poison: An odd thing about is that quite often (not always) athletes who excel at a given move are themselves surprisingly vulnerable to that same move. This might be because everyone they with us so fearful of that move that the athlete in question never gets to practice defending it himself. So for example, when fought Rousimar Palhares, a man greatly feared for his leg , I encouraged him to immediately Mr Palhares's legs. If you have favorite – make sure you know sides of them – attack AND defense. Only when you know both aspects can you rightly be described as a master of the position. Here, Gordon Ryan, master of back attacks, Does his time with the other half of back, – defense