It all starts with push and pull: once you come to grips with an there will usually be a brief period of push and pull that precedes an . This push pull action. Is often overlooked but it is of the greatest . In fact, I usually the relative expertise level of students by how well that make use of push and pull prior to applying their techniques. The old adage in martial arts is “when pushed, pull, and when pulled, push.” There is a lot of wisdom in this. Learning to create reactions and feed those is critical to your development. You will need to relaxed as you play this game within a game and you will need to develop sensitivity to the opponents reactions to your pushing and pulling. Next time you make grips – start engaging in push and pull and stay loose enough to your opponents reactions and move in response – in time your ability to through with attacks will increase as a result.