Matched pairs: A very important notion to advance your game is to understand that all good Jiu Jitsu is based around the idea of DILEMMA. Whenever possible, work with two moves linked together so that as one runs into resistance, the over takes over. Note immediately that your of linked moves is very important – CERTAIN MOVES LINK TOGETHER WITH OTHERS MUCH BETTER THAN OTHERS. What makes a superior link is often dependent on how you want to attack and what the scenario is. One of the very best linked attacks is the pairing of bar (juji gatame) and (sankaku). Whenever you have one, you almost always have the other. Here, I in a commonly seen arm bar from top , but as my partner begins to go into a standing escape , I hook into the posted arm in a way that immediately leads into one of my favorite triangles – the rear triangle (ushiro Sankaku). The leg hook under the arm and over the creates an extremely breakdown to return the opponent to the mat. All it takes on your part is some leg pommelling – made easy by the fact the leg positioning in arm bars and triangles is very similar – and you have two easily linked attacks in one scenario that double your chance of success!