At the airport with and the ghost of Hugh Hefner: Heading North to Montreal to resume grappling training with Georges St-Pierre this week. Waiting on a plane – Newark airport. The squad prepare one athlete for MMA and another – Garry Tonon – for submission only grappling as the four time champion returns to his roots at EBI 13 in LA this Sunday. I love the of different rule sets and sports – it always brings out the best in the squad. Looking to seeing the team in Montreal including my black belt and very talented MMA coach, . Wishing you all the best!

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