It all starts with a plan: Getting the direction of today's training through to the troops at breakfast – then it's on the gym to make it happen. Georges St-Pierre and Garry Tonon prepare for their respective events over the next few weeks. Going over the specifics of ground work for two very different sports is always a fascinating enterprise. Watching the best do it right in front of you is an honor and a privilege. We have an outstanding cast of characters here at Tristar gym for the training session – one down – now on to the next!
Related posts:
April 5, 2024
If you can get under an opponent’s center of gravity…
If you can get under an opponent’s center of gravity in an efficient posture to lift and…
March 25, 2024
Once you get some form of advantage it’s time to hustle!
Once you get some form of advantage it’s time to hustle! Opportunities don’t come very…
March 21, 2024
One threat always creates another
One threat always creates another: Any time you threaten an opponent with a move it will…
March 13, 2024
The earlier you start, the better you do
The earlier you start, the better you do: So often we approach lackadaisically toward an…