They can't all be diamonds: When I was beginning Jiu jitsu one of my most important mentors and training partners was future UFC and IBJJF world Matt Serra. Like any beginning student I was always chasing maximum progress in minimum . There were a few days I would leave the ecstatic with the progress I felt I was making and the knowledge I was gaining; but there were many more days I'd leave thinking I'd gotten no better, possibly slightly worse, and that I'd never catch up to the advanced . Whenever I would have days like this I would vent to Matt and he'd look at me and say, “Hey man, they can't all be diamonds!” It would always raise a smile on my face because I knew even then it was true. Progress in Jiu jitsu isn't linear. It tends to happen in short spurts where some critical insight is gained that boosts your . In between these short periods of significant progress there are typically long periods of very little, even no discernible progress and occasionally regression (particularly when you're trying a lot of new moves and concepts). DON'T WORRY – this is the normal state of affairs. Just stay in the and be sure that the progress will come. Be assured that progress in Jiu jitsu looks a lot like a graph of the stock market over time – lots of chaos in the short term with many big dips and rises but a noticeable overall upward momentum when longer time periods are used to assess it. Remember always that the only thing that definitely WILL your progress is stopping training.