Make them your : is a truly powerful force – make sure you use it as much as possible in your jiu jitsu. When on and past your legs, use your weight and center it over your opponents head and and within a very short period of the hard physical work of holding that weight up will break him and make him take risks he would normally never take in order to relieve the . Be ready to capitalize on those risks and unforced . Experiment with ways and methods of maximizing the felt pressure of your weight. You will find that getting off your knees and into tripod posture often greatly increases your felt weight and allows you to direct your weight with great precision through your head and cross face shoulder. You don't have to BE heavy in order to FEEL heavy (though of course it helps ?) Learn to use your weight to and you'll find that even the toughest matches become easier as time passes.