placido!! Did you hit your training partner in the nuts AGAIN?! #yournutsarenotmyproblem
April 5, 2024
If you can get under an opponent’s center of gravity in an efficient posture to lift and…
March 25, 2024
Once you get some form of advantage it’s time to hustle! Opportunities don’t come very…
March 21, 2024
One threat always creates another: Any time you threaten an opponent with a move it will…
March 13, 2024
The earlier you start, the better you do: So often we approach lackadaisically toward an…