Capturing the head: The human body is essentially a skull connected to a spine and everything hangs off that – so when you the head you control everything else by default. As such, we must put a very high priority on capturing the head whenever we can. THE POSITIONAL GAME OF JIU JITSU IS DESIGNED TO GET US PAST OUR LOWER BODY UP TO THE MID BODY AND THEN PROGRESS UP UNTIL WE CAPTURE THE HEAD. Most of the we capture the head with our arms, but you can do it in very impressive ways with your LEGS also – via the TRIANGLE (). Here, Nicky Ryan locks on a side triangle () which will give tremendous that can nail down to the floor even the toughest opponents and offer a great stranglehold at the same time. Remember always the GOAL of the positional game – HEAD CONTROL. Whenever you have the opportunity to control the head – take it – and control of the rest of the body will be your reward.