The Iron Law of Speed vs Control: When we to engage with an opponent, a basic choice have to make is THE SPEED OF OUR OWN MOVEMENT vs THE CONTROL WE HAVE OVER OUR OPPONENTS MOVEMENT. There is an iron rule that comes into play here that has deep ramifications for our game. You have to make a choice between speed and control – You cannot have both at the same time. The more you emphasize the speed of your own movements the less you will be able to control the movements of your opponent. Since Jiu Jitsu is a sport that primarily emphasize control above all else – it is typically a paced game in comparison to other sports such as wrestling and . Note that all the fastest moves of Jiu Jitsu, for example a flying bar, are among the least controlling and need speed and surprise to get the win before our opponent can react defensively. The slowest moves of Jiu Jitsu – the dominant – where minutes can go by with very movement are the most controlling. This iron law of speed and control is something you must ponder when building your own game. Both can be highly successful. It is also quite possible to use both at different times and in different contexts. For example, position is inherently less controlling than ground and thus speed plays a much greater role in success for most athletes. You might play a speed based game standing but a control based game on the floor. Both speed and control are wonderful attributes for combat athletes to develop – but learning to understand their relationship and how that relationship will impact your game is a big part of your Jiu Jitsu .