Heading to la: Big weekend in california with the North American West Coast adcc trials. Heading out to help coach and then a seminar Sunday morning at @5starmartialarts then a quick turnaround back to NYC to help Garry Tonon get ready for his next mma fight. I don't know if running around after these kids keeps me young or makes me old! As long as everyone is having fun and getting closer to their dreams and goals it's all worth it!
