Sometimes you are just 100% f**ked: One of our favorite methods is to begin in poor position and work our way out to develop a good sense of submission resistance. It's not easy to do this in a room of killers – so there is usually a lot tapping most days! Over the years I have seen some incredible from seemingly hopeless situations – Garry Tonon earns his nickname “the slippery salmon” every day – he and Gordon Ryan pull off semi miraculous escapes on a daily basis. When you play this game however, there are going to be many times when you bite off more than you can chew and it's to tap early and tap often. Here, lightweight Ethan Crelinsten heroically gets himself into a nightmare scenario with Gordon Ryan. Mr Ryan rewards him by pinning not just one helplessly behind his back – but TWO! This creates the horrid result of complete defenselessness and at this point there is nothing to do but laugh and tap. Keeping a playful demeanor is important in this kind of training as there is potential for and dejection if you take it too seriously. Just do what Mr Crelinsten does – laugh and try again with a better plan next time. Remember – there will be days where you are the hammer but just as many when you are the nail. Those nail days will be much more manageable if you regularly practice being under severe pressure and have to work your way out of a minefield of .