Working through resistance: works on his locking skills in sparring tonight. It is never enough to know only the of the moves you employ – you must be able to apply the moves against knowledgeable resistance – this will be the standard by which you will be judged in competition. Here, Mr Ryan takes his time to control his opponent's movement through skillful of an . Now he will deal with each line of resistance in turn until he can get to the actual application of the and secure the .