Three the hard way: If you are to accomplish anything great in life, be prepared to work hard over with a sound plan. Outstanding kohai Oliver Taza and Stanley Rosa both have ambitions. Mr Taza compete soon in the upcoming welterweight EBI alongside Gordon Ryan. Every Monday he trains three with me (in addition to the of the week). The first two at RGA in midtown Manhattan and the last at night all the way up in the Bronx at my student and friend, Doug Pelinkovic's Dojo. Up at 6am for the first class and getting home at 11pm to get ready for the day's training. Many people have ambition, but only a few have the discipline, patience and to make those ambitions reality. It helps a lot to have equally ambitious and hard working partners. Here Mr Taza works with one of his best training partners, Stanley Rosa, as I push them through front headlock and then into sparring. I always like to see dojo friendships build between like minded athletes – the road to the top is a long one – but easier when walked in good company.

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