May 26, 2023
Combining two moves into one
Combining two moves into one: One well applied jiu jitsu can be a real threat - when two…
May 24, 2023
Your face tells the story
Your face tells the story: When you engage in sparring it’s good to stay as relaxed as…
May 23, 2023
Immobilization is one of the great keys to submission success
Immobilization is one of the great keys to submission success: Finishing a submission…
May 19, 2023
Victory in Oklahoma City!
Victory in Oklahoma City! We had a great night here in OKC at the WNO Professional…
May 18, 2023
Time to fly
Time to fly: Heading to Oklahoma City for the big WNO show tomorrow headlining Nicholas…
May 15, 2023
Following movement
Following movement: Most of the time when we drill submission moves it’s done in a rather…
Training: Principles, Development, Mentality,Mental Skills & Development
May 14, 2023
Victory in Denver!
Victory in Denver! Teenage phenom Helena Crevar impressed everyone today at the ADCC Open…
May 12, 2023
It all stars with one move you have trust in
It all stars with one move you have trust in: For every given scenario in Jiu jitsu,…
Training: Principles, Development, Mentality,Mental Skills & Development
May 2, 2023
Re-learning is much easier than learning
Re-learning is much easier than learning: I am often told by students that they fear…
Training: Principles, Development, Mentality,Mental Skills & Development
April 23, 2023
Strangling from the back with or without collars/lapels
Strangling from the back with or without collars/lapels: When you’re training or…
April 20, 2023
If you can break their stance you can attack at will
If you can break their stance you can attack at will: Everyone wants to attack arms, legs…
April 9, 2023
The power of strangles
The power of strangles: There is no more certain method ending a match or indeed, a…
April 3, 2023
Turning good into great
Turning good into great: Positional dominance is a wonderful thing in Jiu Jitsu. It is…
March 23, 2023
Sometimes there’s a lot going on when it seems like there’s nothing going on
Sometimes there’s a lot going on when it seems like there’s nothing going on: A strange…
December 29, 2022
Raising the revs
Raising the revs: Any time you enter into a scramble with an opponent and neither of you…
October 30, 2022
Your two biggest positional goals – the back and the mount
Your two biggest positional goals - the back and the mount: When you first begin Jiu…
September 15, 2022
Counting down in Las Vegas
Counting down in Las Vegas: Putting the final touches on the team preparation here in…
June 26, 2022
Make the mount and rear mount your pinning goals
Make the mount and rear mount your pinning goals: The central focus of jiu jitsu is to…
May 13, 2022
Doubling your chances
Doubling your chances: For every ten times you try to sweep someone your own size and…
March 1, 2022
When you have one – you have the other
When you have one - you have the other: There are certain submissions where if you have…