When you put hands on an opponent you’re always taking a risk

When you put hands on an opponent you’re always taking a risk - make it worth it: Any…

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Strangles

Strangles: There are two major categories of submission holds in Jiu jitsu - strangles…

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Once you get top position don’t sacrifice it willingly

Once you get top position don’t sacrifice it willingly. Too often athletes get top…

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Give a little to gain a lot

Give a little to gain a lot: Most of the time when you have top position you will be…

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