March 5, 2024
When you put hands on an opponent you’re always taking a risk
When you put hands on an opponent you’re always taking a risk - make it worth it: Any…
April 3, 2023
Turning good into great
Turning good into great: Positional dominance is a wonderful thing in Jiu Jitsu. It is…
December 4, 2022
Reaching
Reaching: All grappling begins with grip. That means both athletes will have to…
May 2, 2022
Reaching
Reaching: In all combat sports we have a basic need for defensive soundness at all times.…
February 22, 2018
The Yerkes – Dodson law
The Yerkes - Dodson law: My entire approach to training athletes and preparing them for…