May 1, 2023
Control makes opponents predictable
Control makes opponents predictable: When an opponent stands in front of you it’s…
April 9, 2023
The power of strangles
The power of strangles: There is no more certain method ending a match or indeed, a…
September 22, 2020
Use the asymmetries of the human body in your favor
Use the asymmetries of the human body in your favor: A fundamental asymmetry of the human…
Kimura / Americana / Omoplata,Principles: Weight, Connection, Posture, Grips, Kuzushi...
December 20, 2018
Learning from videos
Learning from videos: People often ask me if you can learn martial arts techniques from…
November 28, 2017
Going old school – California style
Going old school - California style: When Gordon Ryan defeated Ralek Gracie at the…
November 19, 2017
When the body’s work is done, the mind’s work begins
When the body’s work is done, the mind’s work begins: At the end of each workout, it is…
November 6, 2017
Calculated risk
Calculated risk: Probably the single toughest thing for a professional athlete to do is…