Daniel Manasoiu victorious in Ottawa at ADCC Open!

Daniel Manasoiu victorious in Ottawa at ADCC Open! Big Dan Manasoiu had a sensational day…

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Stopping movement facilitates submission

Stopping movement facilitates submission: When you get into a submission hold the…

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If you can control an opponents movement – you control the game

If you can control an opponents movement - you control the game: Moving targets are hard…

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The basis of jiu jitsu – Take away an opponents freedom of movement

The basis of jiu jitsu - Take away an opponents freedom of movement: An opponent who is…

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Posture

Posture: For every task in grappling there is an ideal posture that maximizes your…

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The not-so-gentle art

The not-so-gentle art: Jiu jitsu, like all combat sports, aspires towards maximum…

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Tension and relaxation

Tension and relaxation: Jiu jitsu is a game that requires from us great variations in…

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Stop movement first – break second

Stop movement first - break second: Ever tried to hit a moving target with a punch? You…

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Pins and transitions

Pins and transitions: Very often when I coach Jiu Jitsu i see players get into a mindset…

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Movement and extension

Movement and extension: The two fundamental prerequisites of submission holds are to…

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Controlling movement

Controlling movement: A central feature of all good jiu jitsu is that of learning to…

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Angles for strangles

Angles for strangles: Nothing beats a strangle from the back to demonstrate clearly the…

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The Yerkes – Dodson law

The Yerkes - Dodson law: My entire approach to training athletes and preparing them for…

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Divide and conquer

Divide and conquer: When practicing jiu jiu jitsu, ACTIVELY SEEK TO DIVIDE YOUR…

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Sankaku/Triangle

Sankaku/Triangle: Jiu Jitsu is about using a large percentage of our strength against a…

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The fundamental principles of combat are universal

The fundamental principles of combat are universal: One of the more fascinating aspects…

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Structure and movement

Structure and movement: A good coach can look at a student whom they have never met or…

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