March 13, 2023
Making waves
Making waves: The talented juniors of New Wave had another great night of local…
October 18, 2022
Warm body – cold heart
Warm body - cold heart: When you get ready for action you want your body to get warm, but…
October 4, 2022
The mind does its best work when the heart is cold
The mind does its best work when the heart is cold - that’s when you can think and…
September 24, 2021
Train your mind
Train your mind to see possibilities and carry knowledge - train your body to make those…
March 19, 2021
The power of escape
The power of escape: When we think of powerful moves in Jiu jitsu you typically picture a…
Positions, Pins & Pin Escapes,Mental Skills & Development,Strategy & Tactics
January 19, 2021
The journey from beginner to expert
The journey from beginner to expert - physical and psychological development: We all…
August 1, 2019
Keep your body warm, your mind calculating and your heart cold
Keep your body warm, your mind calculating and your heart cold: Everyone has their own…
April 16, 2019
Comeback
Comeback: Despite its claim to be “the gentle art” Jiu Jitsu is a contact sport who…
February 26, 2019
The mind leads the body
The mind leads the body: Whenever you are sparring your mind will have a given direction…
November 19, 2017
When the body’s work is done, the mind’s work begins
When the body’s work is done, the mind’s work begins: At the end of each workout, it is…