September 5, 2023
Know thyself
Know thyself: Knowing what you’re good at is a key to victory; knowing what you’re not…
November 9, 2022
When it’s over
When it’s over: When sparring or a match is over it tempting to just let emotion fill…
November 19, 2017
When the body’s work is done, the mind’s work begins
When the body’s work is done, the mind’s work begins: At the end of each workout, it is…