Changing the leg lock game

Changing the leg lock game: Probably the single biggest influence on the leg lock game…

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Seven fundamental axioms of my leg lock system

Seven fundamental axioms of my leg lock system: Nowadays most people are willing to admit…

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Angle

Angle: A theme that runs throughout all the combat sports is that of ADVANTAGEOUS ANGLE.…

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Auxiliary systems

Auxiliary systems: Most of you know that I am a big proponent of a linked subsystems…

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Two is always better than one

Two is always better than one: A founding principle of my approach to leg locking is that…

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There’s no heel hook without a heel

There’s no heel hook without a heel: A critical part of success in jiu jitsu is that of…

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Great day of filming back attack system in Boston

Great day of filming back attack system in Boston: I returned to Boston today to reshoot…

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When the day is done

When the day is done: The re-filming of the instructional video BACK ATTACKS: ENTER THE…

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Just got a sample clip of the new and improved LEG LOCKS

Just got a sample clip of the new and improved LEG LOCKS: ENTER THE SYSTEM instructional…

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It’s a wrap folks!! Just finished a crazy weekend of filming the re-shoot of LEG LOCKS

It’s a wrap folks!! Just finished a crazy weekend of filming the re-shoot of LEG LOCKS:…

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Leg Lock Instructional Video – ON SALE NOW

Leg Lock Instructional Video - ON SALE NOW: Due to heavy demand BJJ Fanatics has decided…

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The essential skills of the leg lock system

The essential skills of the leg lock system: You might be puzzled by the first two listed…

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The leg lock system instructional

The leg lock system instructional: There are many different ways to present my approach…

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Back attacks

Back attacks: As most of you know, I put a VERY heavy emphasis on back attacks in my…

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The separation principle

The separation principle: My leg lock system has around ten core principles that give it…

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Nicky Ryan and the power of sankaku (triangle)

Nicky Ryan and the power of sankaku (triangle): Many of you will remember that a BIG part…

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Insight, BJ Penn and my back attack system

Insight, BJ Penn and my back attack system: As many of you know, I am a huge believer in…

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Leg lock mastery and the percentage principle

Leg lock mastery and the percentage principle: When I was a beginner in jiu jitsu leg…

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Close relatives

Close relatives: sometimes there are moves and skills that are so closely related to each…

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Most people teach heel hooks simply as a MOVE.

Most people teach heel hooks simply as a MOVE. I always teach it as a SEQUENCE. A…

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